Journal: 6 x 9" Notebook with 114 Lightly Lined College Ruled Pages for Mindful Living and Stress Relief on Your Journey to Happiness | Inspira Format:Paperback Mindfulness for Anger Management helps

Mindfulness for Anger Management helps you recycle angry energy see it for what it is and allow you to manage anger and other difficult emotions with:An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage and includes self-assessments to measure your personal anger level

ISBN-13: 978-1893277175

ISBN-13: 978-0692531211

Publisher: Althea Press (November 27 2018)

Stephen Dansiger a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices turns your gaze inward to understand anger triggers and address accompanying thoughts feelings and body sensations

Journal: 6 x 9" Notebook with 114 Lightly Lined College Ruled Pages for Mindful Living and Stress Relief on Your Journey to Happiness | Inspira Format:Paperback Mindfulness for Anger Management helpsEmbrace the old fashioned method of writing with pen (or pencil) on paper using this stylish 6 x 9 notebook with 114 lightly lined college ruled journal pages waiting to be filled with your notes lists thoughts reflections and more. Whether you are a stream of consciousness writer or a list maker a quick note taker or a storyteller the simple clean design of this book provides you with an empty canvas to use in your preferred writing style. The soft