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Liam breaks down his favorite drills
Basic Defense 2
or MMA Parr has risen to the top of the competition with his non-stop aggressive approach
looks to put you in control of the action anytime you step into the ring
Teddy Atlas is one of the most respected and recognizable coaches in boxing
The Comprehensive Strikers Guide by Anderson Silva super deal Liam breaks down his favoriteSharpen your striking and learn how to connect with power and style with this 4 volume MMA striking course from UFC legend Anderson Silva Anderson shows you how he created some of his biggest knockouts ever, including his front kicks, clinch work, unorthodox elbows and more Slip and return fire as Anderson shows you how he counters and stays safe in MMA exchanges Anderson Silva is the best striker in MMA history, with a legendary championship career
