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Based on their ground-breaking book The Anger Fallacy leading psychologists Ross Menzies and Steven Laurent have put together 35 simple practical exercises to help rid your life of anger
Paperback: 210 pages
Anger Management Explained - Important Facts You Must Know
Conflict is discussed as a likely result of human interaction and the key purpose of this program is to assist people in effectively and productively managing and taking advantage of these inevitable conflict situations
I know the techniques Lee describes work and the exercises alone make it a valuable book
Anger Management: A Psychologist's Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life (Anger Manageme Format:Paperback Based on their ground-breaking bookMaster your anger effectively! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships! Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often it can cause you to explode at the wrong times in the wrong manner and it
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