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The detrimental effects that uncontrolled anger has on your physical and mental health and why it is important to keep your anger under as much control as possible
understand the dynamics of negative and positive stress
Why anger can feel good and become an addiction
All you need in a sketchpad and some (or even one) fineliner
is an accessible read and enlivening call to action for men who may be confused or troubled by their angry feelings
It's Not Personal! : A Guide to Anger Management Format:Paperback The detrimental effects that uncontrolledThis is a practical guide and workbook written in simple language with no jargon. It shows how to get the anger and hurt out of relationships using charts self discovery questionnaires imagery exercises and anecdotes drawn from the author's work as a psychotherapist with hundreds of clients. It gives tips on dealing with family members business associates service workers and drivers. Paperback: 170 pages Publisher: A J K Pub (June 1 1999) Language:
