The Art of Defense by Teddy Atlas Fighter_Firas Zahabi Nordine covers competition approved counters

Nordine covers competition approved counters for both Orhodox and Southpaw fighters

Make your shoulders resilient by building strength in the extreme—most vulnerable

and more as you work through an entire blueprint of muay thai mastery

Plumb Position

KICK CATCH DRILL

The Art of Defense by Teddy Atlas Fighter_Firas Zahabi Nordine covers competition approved countersTeddy Atlas shows you how to avoid the big shots in the ring with tactics that have served his students well for decades Learn techniques and strategies like the olay, the u tube, the rain delay, and more on this defensive series Teddy is a hall of fame trainer and one of the most recognizable personalities in boxing, with decades of experience coaching and working at the elite levels of the sport Boxing defense can be your key to long term success