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ARMBAR OFFENSE & DEFENSE
WALRUS ANCHOR HIP POSITION
SHOVEL JAB TO LOW KICK
HUG THE HEAD
Become Untouchable On The Feet And Gain A New Understanding Of What Footwork Really Is From Striking Coach Seth Stacey And Improve Your Skills By Learning How It’s Trained In The Bang Muay Thai System
Shootboxing Fundamentals by Mick Hall Technique_Muay Thai ARMBAR OFFENSE & DEFENSEMick Hall Teaches How To Effectively Use Strikes To Close The Distance And Dominate The Fight! Utilize over a dozen methods to safely and successfully close the distance. Diversify your striking arsenal by using tools that you already possess to close the distance and transition directly to takedowns. Work your way to consistent takedowns and avoid damaging strikes. Make your takedowns efficient with superior setups, and details that make takedowns
