Managing Anger with CBT For Dummies Format:Paperback ISBN-13: 978-0692078341

ISBN-13: 978-0692078341

The truth is you hurt yourself more than you end up hurting others

Key Features First edition sales exceeded 160000 copies

From the author of 'Partly Sunny: An Honest and Humorous Look at the First Weeks of Bringing Home a Newborn' comes her toddler-filled follow-up

re a society that is swimming in anger always about to snap

Managing Anger with CBT For Dummies Format:Paperback ISBN-13: 978-0692078341Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger identify solutions to your problems and maintain your gains and avoid relapse. This concise user friendly guide provides