Side Split and Joints Beginner Level Video mp4 tennis The length of the Video

The length of the Video is 46 min

focusing on the gradual development of the back bend flexibility

Applying this system regularly will result in both: flexible back and strong back which in turn facilitate most positions in gymnastics and add graceful curving to dance and pole dance

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Side Split and Joints Beginner Level Video mp4 tennis The length of the VideoThis beginner level stretching routine, is great to start the side split stretching trainings. It includes some exercises, that help loosening the joints, which it will facilitate the progress in the side split flexibility. Video is in English language. Note: Picture on the Video cover is for informational purposes only : )