Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger. Stress. and Anxiety (Practical Emotion Format:Hardcover Embrace your skills of empathy

Embrace your skills of empathy and your power as an independent person by learning how to balance being the healer and lover you are while also protecting yourself

Filled with real-life examples checklists evaluation tools and study questions this valuable resource for any parent with a preteen or teenager will help parents understand and manage their children’s anger–as well as their own–and show how to create harmony at home

From getting a parking ticket to family squabbles to life-changers such as the loss of a job Klein offers wisdom good humor and coping skills that improve the quality of life

Keep these tools in your arsenal of things to help you maneuver around roadblocks setbacks or upsets you might encounter on any given day

The author Anita Avedian Licensed Marriage and Family Therapist had a vision to design an anger management program that could be customized for every reader focusing primarily on the areas where improvement in dealing with anger is most needed

Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger. Stress. and Anxiety (Practical Emotion Format:Hardcover Embrace your skills of empathyAre you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you? ve answered yes to any of these questions this is the book for you! Anger