Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream Pre-workout Half Serving: Mix half scoop

Half Serving: Mix half scoop (13

Start with ½ scoop to assess tolerance

are immediately available as energy and can't be stored as body fat

0 g - Total Carbohydrate 11

Optimal 50g protein double serving: Mix 2 rounded scoops (68g) into 10-14oz of cold water

Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream Pre-workout Half Serving: Mix half scoop*** Details : 100% Whey, Vanilla Ice Cream Instantized. Most whey protein isolates ever! 24 g protein per serving! Beyond the basics Packed with Whey Protein Isolates (WPI). Higher Protein Percentage (24 grams of protein; 79 percent protein by weight) Includes HYDROWHEY, strategically hydrolyzed, low molecular weight whey peptides to make protein faster acting. Contains LACTASE and AMINOGEN digestive enzymes to enhance utilization. WHEY PROTEIN