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posture and movement
Moshe Feldenkrais
and spinal flexibility
improves flexibility and range of motion
The musculature of the pelvic floor effects all functional movement
25 Lessons from Eshkol-Wachman Movement Notation Format::Softcover Manuscript posture and movementby Jack Heggie Dr. Feldenkrais taught these 25 ATM lessons at Hakibbutzim Teachers Training College, School of Physical Education, in Tel Aviv. With the inspiration of Moshes close friend Noa Eshkol, the lessons were carefully transcribed into the Eshkol Wachman movement notation system and published in Israel. Jack Heggie, an experienced practitioner with an engineering background, translated the lessons from the notation into English. The result is
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