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magnesium citrate and magnesium glycinate for enhanced absorption
Take one capsule 1-2 hours before starting your workout or competition
hard workout
having adequate magnesium may actually reduce the amount of oxygen needed by muscle cells during exercise
In as little as 3 weeks
Ascent Protein Recovery Kit Size:4 Servings magnesium citrate and magnesium glycinateAfter hard workouts, you need protein to recover and rebuilding of muscles fibers. Ascent is a new protein product that comes in two formula's. Whey Protein for fast absorption post workout. Casein Protein for longer term absorption best used before bed. The Ascent Protein Kit provides you 4 servings. 2 Whey and 2 Casein in Vanilla and Chocolate so you can see what flavor you like best.
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