Mindfulness for Parents: Finding Your Way to a Calmer Happier Family Format:Paperback If so your reaction will

If so your reaction will backfire and make you ill prevent you from handling the problem at hand and make you an unhappy person

(August 15 2014)

His results-oriented process guides you to recognize and control your anger in a logical step-by-step manner

ISBN-10: 0199774099

Becky Bergert LPC owner of New Dawn Counseling Center

Mindfulness for Parents: Finding Your Way to a Calmer Happier Family Format:Paperback If so your reaction willMany of us find the challenges of family life especially the early years daunting and overwhelming. The task of raising children is not easy the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to: Stay calm in a crisis Feel more connected to your children Be patient Throw yourself into an