Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them Format:Paperback This is the book I

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Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them Format:Paperback This is the book IA Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way but we also tend to be creatures of habit falling back on a few predictable styles when we feel angry. Unfortunately while some styles are appropriate in some situations others are notand consistently using