Going Into The Matrix: The Cross by Duke Roufus Fighter_Chael Sonnen SINGLE LEG TRIP

SINGLE LEG TRIP

COUNTERING THE KNEE WITH A HIP SWEEP

Whether you are just starting out

How To Grab The Leg

MANAGING THE DISTANCE AND STOPPING OPPONENT FROM MOVING FORWARD

Going Into The Matrix: The Cross by Duke Roufus Fighter_Chael Sonnen SINGLE LEG TRIPSet Up and Land The BIG SHOT with a Complete Guide to Developing a Powerful and Reliable Cross Featuring Legendary Kickboxing Instructor Duke Roufus Champion kickboxer and world renowned instructor Duke Roufus takes you into the matrix for an in depth look at how to effectively develop your cross into a powerful, fight ending tool that will become one of your most important assets Roufus has helped thousands of martial artists take their game to the