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Some space for notes included
ll walk you through transforming your wounds to wonders
Las formas explícitas de enojo no son la única manera en que se manifiestan estos problemas
ISBN-13: 978-1787750982
Reallife examples discuss anger that erupts in intimate relationships on the road on the job with coworkers or when dealing with people who are rude irritating or intimidating
The CBT Art Workbook for Managing Stress (CBT Art Workbooks for Mental and Emotional Wellbeing) Format:Paperback Some space for notes includedUsing the principles of CBT these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works looking at the nature of stress linking thoughts feelings behaviour and physiology cycles exploring different levels of thinking and beliefs and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with
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