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INTRODUCING THE GO STEP
DEFENSE STIRRING THE POT AND CONTROLS
EVADING KICKS AT DIFFERENT LEVELS
Step faster and move quicker using the cleanest technique possible as the Machida brothers show you their footwork system
From the jump rope to shadow boxing to functional ab workouts
The Counter Punchers Manual by Nordine Oubaali Fighter_Beneil Dariush INTRODUCING THE GO STEPMaster The Art Of Slick And Safe Counter Punching With WBC Bantamweight Champ Nordine Ouballi! Learn to anticipate your opponents attacks by analyzing footwork and movement patterns. Develop critical countering skills with Nordines high caliber drills that will cultivate proper timing and execution. Learn to counter regardless of your opponents stance, Nordine covers strategies to deal with Orthodox strikers as well as Southpaws. Continue to refine
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