A Guide to Awareness Through Movement Book 18 Lessons Based on the Feldenkrais Method life and actors

and actors

and the height of his public teaching

the eyes are our dominant sensory organ and are an integrated part of our every action and function

Over time one finds that it is possible to let go of habits that interfere with full breathing and instill new healthier habits

Softbound Book

A Guide to Awareness Through Movement Book 18 Lessons Based on the Feldenkrais Method life and actorsDr. Chava Shelhav's popular ATM book is finally for sale again in North America. The detailed instructions and abundant photos accompanying the 18 lessons in this well designed volume set it apart from many other guides intended to support the user in doing lessons on their own. The book includes a nice variety of lessons done in standing, sitting, and various situations lying on the floor. Each lesson is accompanied by explanations and comments to