ACT for Burnout Format:Trade Paperback through its significant contribution to

through its significant contribution to mental health and depth psychology

Helen Graham examines perspectives on and approaches to healing from all over the world

can develop in a child when the person who is normally meant to protect them is a source of danger

* considers the differences between young and old problem drinkers

and coping with mealtimes can be stressful - especially when other people are involved

ACT for Burnout Format:Trade Paperback through its significant contribution to"I know what it's like to care deeply about my work and yet feel utterly exhausted by it." Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's