The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger Format:Paperback ISBN-10: 0991065301

ISBN-10: 0991065301

Authors Neil Anderson and Rich Miller teach how you can manage your anger on a daily basis and overcome the mental strongholds and wounds of the past

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Paperback: 118 pages

Stress Relief - get out your thoughts about your asshat boss the dickhead who cut you off in traffic the jerk down the street who ran over your trash cans

The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger Format:Paperback ISBN-10: 0991065301The Anger Management Workbook for Women delivers an actionable 5 step strategy specially designed to help you understand work through and take control of your anger. As a clinical social worker and therapist specializing in anger management Julie Catalano has seen that when women choose to address their anger management issues they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it?