Power Yoga: Strength, Sweat, and Spirit This potent practice is a

This potent practice is a complete workout on its own

- Desk-bound

Starting from the traditional approach to yoga

and the 28-day plan can be adjusted into a plan that works for you

Esteemed yoga teachers and trainers of more than 2000 yoga teachers

Power Yoga: Strength, Sweat, and Spirit This potent practice is aExpand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness and focus boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when