Chair Yoga Teacher Training 200hr program 6+ different highly effective types

6+ different highly effective types of meditation (new meditation practices added regularly

including weekly live Asana classes and Dharma talks

you’ll be a certified chakra healing practitioner able to assist others to achieve and maintain a healthier physical and spiritual balance

or anytime during the day

you will possess the tools and the knowledge to create complete inner balance

Chair Yoga Teacher Training 200hr program 6+ different highly effective typesWant to expand your classes to include people with limited mobility and balance issues or who may find traditional yoga on the mat a bit challenging? Chair yoga is a fantastic solution! This gentle form of yoga is practiced while sitting on a chair or using a chair for support during standing poses. Because it is low impact, chair yoga is particularly beneficial for older adults, people recovering from injuries, or those with conditions such as