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Ships within 48 hours · Estimated delivery Aug 9 - Aug 14
Special offer for those needing a personal consultation and/or instruction
FREE video lab access
We recommend this program for men and women during the off-season or as the base strength stage before beginning the main preparation for a competition
- the menu is designed for women around the athletes' body weight
The training program consists of 4 weekly microcycles
NUTRITION - FEMALE MUSCLE gain (- 30%) Bundles Special offer for those needingIN BRIEF an easy and understandable format; both contextual and visual information; balanced for effective nutritional improvement; based on the real life nutrition programs for Olympic weightlifters; includes detailed instruction, compiled by a doctor dietician. NOTE To use this program you should weigh not less than 43 kgs (95 lbs) split FULL DESCRIPTION the nutrition plan is designed for one month period and can be extended by up to 2 more months a
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