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Nature's Way Iron Supplement - 18mg, Gluten Free, 100 Capsules anabolic-builder is a five foot tallDescription Promotes Healthy Red Blood Cells 18 mg Per ServingDietary Supplement Gluten FreePromotes Healthy Red Blood Cells Helps maintain blood iron levels and replenish iron stores. Supports hemoglobin production Helps deliver oxygen to cells throughout the bodyWith 18 mg iron per serving Suggested use Adults take 1 capsule daily, preferably with food. Other ingredients Cellulose, gelatin (capsule), magnesium stearate, silica. No wheat, corn, soy,