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The goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury
Designed for MALE / FEMALE (Intermediate and advanced)
Most training sessions are filled with CLEAN variations
Week 9 is the peak for loads in deadlifts and squats (95-100%)
"Split Balance Distribution" Stainless Steel Water Bottle with a Straw Lid Size:32 oz FREE video lab accessElevate your hydration game with this sleek, reusable stainless steel water bottle. Featuring a dynamic weightlifting print and a convenient straw lid. Sip, lift, repeat!
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